The process a person goes through when they leave a high demand group with rigid beliefs has a lot of different names. Some people refer to their experience as religious or spiritual abuse. Other ways to describe the experience is as a faith crisis or religious deconstruction. For some the label of an ‘apostate’ feels empowering or accurate. The term Cult can also be used to describe the dynamics of the religion or group.

Losing faith in religion can deeply impact one's identity and well-being, as spirituality is often intertwined with relationships and worldview.

Mental health experts view religion as a protective factor. While faith provides essential support and structure, questioning it can feel like losing one's identity, especially for those in high-demand or controlling religions. Research shows that individuals leaving such groups may heal by rediscovering their true selves, but for many members they were taught to internalise these beliefs since birth. These individuals benefit from support in finding their identity as adults.

It's important for therapists to be sensitive when working with people who have left a high demand religion or cult, as discussing their past can bring up difficult memories. Many of these individuals find it hard to trust authority figures because leaving their faith was often an act of defiance against control. Therapists need to be aware of this to provide the best support.

Additionally, understanding different cultural backgrounds is key, especially when helping clients from ultra-orthodox communities. It is also essential for a therapist to understand that everyone’s journey will be complex and unique.

Creative therapies, including art, music, and drama, involve trained therapists helping individuals connect their body, cognitive, imaginative, and emotional aspects through creativity. Communication often occurs symbolically and non-verbally, relying on attunement between client and therapist. The therapeutic triangle is vital in art therapy, where art facilitates transference between the creator, viewer, and artwork. Therapists, create a safe space for clients to engage with art, providing necessary support and materials. This approach can be healing for individuals from authoritarian backgrounds and help them establish healthy boundaries and safe relationships.

https://www.faithtofaithless.com/

Wednesday 10:00 – 13:00
Thursday 16:00 – 19:00
Friday 08:00 – 11:00

Freephone: 0800 448 0748
Email: You can email helpline@faithtofaithless.com for support. We’ll reply during the above opening hours.