What is Art Therapy?
Art Therapy is based on psychodynamic theory, which means we explore how unconscious and conscious thoughts and feelings influence who we are. An Art Therapist won’t judge your artwork, or diagnose you from what you draw. The goal is to create a space where you can explore your unconscious and come to understand, through support and guidance, your own unique inner world.
Art Therapy aims to provide a safe space where emotions, experiences and thoughts can be confidentially shared. This means that unless there is a danger of harm to yourself or others, everything made and talked about with your therapist will be kept private and stored safely. It is your choice who you tell about what you make in art therapy.
For more info on Art Therapy follow this link to the Website for the British Association of Art Therapists in the UK- BAAT
What Happens In an Art Therapy Session
Common Questions
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Art therapy is not an art lesson, you won’t be judged on what you create. The process and exploration is what matters.
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I am happy to encourage you to explore different art materials, however our time in session is about your self expression. Learning techniques can be something you do yourself or in classes with art teachers outside of an art therapy session.
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The therapeutic relationship is a key part of any therapy. The therapist’s role is to hold a space for you and what you are working on.